Health is wealth, that’s what they always say. And indeed, there’s nothing more important than one’s health. With all the current health and fitness advices out there, sometimes, we get confused which is which. If we’re not careful, following someone else’s advice can even result in peril rather than fitness. So, what is special with women’s health and fitness compared to men’s?
Women’s Health 101
Metabolism for women is normally slower than that of men’s. Although this simple truth is not always true, it gives meaning to why it’s harder for women to remain fit.
Women have the tendency to possess poor blood circulation compared to men due to slower metabolism. Normally, this is expressed by the cold hands and feet in every kinds of seasons for the ladies.
Because of the monthly period, women have a completely different hormonal structure with that of men. This usually is the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, some of which can even result in eating disorders.
How to Improve Women’s Health
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not merely does it burn calories faster but it also improves blood circulation.
Because of slow metabolism, women are recommended to get a high fiber diet. An everyday dose of vegatables and fruits are in order to help keep one fit and healthy.
One measure of women’s health is the level of fluids they take. It is advised to take at least two liters of water and other liquids per day. But this does not include coffee or tea as they contain caffeine.
Regular Visits
With regular check ups, women’s health and fitness can be monitored, or even further maintained. Make sure you keep up with your physician and never skip a visit even if you think there is nothing wrong. As they always say, prevention is better than cure.
On those Fitness Tips
Women’s health and fitness cannot be generalized. What works for an other woman may not do the job so don’t just continue following anybody’s advice. Make sure you consult a professional.
write for us health Get in touch with a specialist to further understand the body. Be sure to only follow a professional’s advice and keep maintaining your health.